Artwork

Content provided by IBM Big Data & Analytics Hub, IBM Big Data, and Analytics Hub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBM Big Data & Analytics Hub, IBM Big Data, and Analytics Hub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

New Year New You: Technology for Mindfulness. How to best utilize technology to your advantage.

1:01:05
 
Share
 

Manage episode 395902372 series 2715252
Content provided by IBM Big Data & Analytics Hub, IBM Big Data, and Analytics Hub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBM Big Data & Analytics Hub, IBM Big Data, and Analytics Hub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Technology for Mindfulness. How to best utilize technology to your
advantage. The new year is always a good idea to revisit best practices.

  • 02:50 Re-introducing Robert Plotkin
  • 07:04 Why Technology for Mindfulness
  • 11:27 Tech Designed for Addiction
  • 15:58 Techniques and Habits for Mindfulness
  • 19:11 Time Blocking
  • 28:37 Breaking Up Big Tasks for Reward
  • 34:22 Hofstadter's Law
  • 44:08 Meditation Practice
  • 51:52 Tuning out Distractions
  • 54:02 Social Media

LinkedIn: linkedin.com/in/robertplotkin,
https://technologyformindfulness.com/
Website: blueshiftip.com
Want to be featured as a guest on Making Data Simple? Reach out to
us at almartintalksdata@gmail.com and tell us why you should be next.
The Making Data Simple Podcast is hosted by Al Martin, WW VP
Technical Sales, IBM, where we explore trending technologies, business
innovation, and leadership ... while keeping it simple & fun.

Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

  continue reading

297 episodes

Artwork
iconShare
 
Manage episode 395902372 series 2715252
Content provided by IBM Big Data & Analytics Hub, IBM Big Data, and Analytics Hub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBM Big Data & Analytics Hub, IBM Big Data, and Analytics Hub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Technology for Mindfulness. How to best utilize technology to your
advantage. The new year is always a good idea to revisit best practices.

  • 02:50 Re-introducing Robert Plotkin
  • 07:04 Why Technology for Mindfulness
  • 11:27 Tech Designed for Addiction
  • 15:58 Techniques and Habits for Mindfulness
  • 19:11 Time Blocking
  • 28:37 Breaking Up Big Tasks for Reward
  • 34:22 Hofstadter's Law
  • 44:08 Meditation Practice
  • 51:52 Tuning out Distractions
  • 54:02 Social Media

LinkedIn: linkedin.com/in/robertplotkin,
https://technologyformindfulness.com/
Website: blueshiftip.com
Want to be featured as a guest on Making Data Simple? Reach out to
us at almartintalksdata@gmail.com and tell us why you should be next.
The Making Data Simple Podcast is hosted by Al Martin, WW VP
Technical Sales, IBM, where we explore trending technologies, business
innovation, and leadership ... while keeping it simple & fun.

Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

  continue reading

297 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide