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#Ep. 74 How to Develop Emotional Intelligence
Manage episode 381899883 series 3322090
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Emotional Intelligence (EQ) is the ability to understand and manage emotions effectively. It is no longer considered a soft skill—it's a critical competency for us all - both individual contributors and leaders. Higher EQ has been shown to improve job performance significantly including higher sales, increased productivity and reduced stress.
In this podcast Jean Balfour shares practical strategies to help you:
- Understand why being emotionally intelligent is critical
- Learn the 4 components of emotional intelligence
- Develop strategies for building emotional intelligence
Download Guidebook for strategies to build your self-management skills: https://baileybalfour.com/download-your-guidebook-to-building-self-management-skills/
To read blog on emotional intelligence and future of work, read here: https://baileybalfour.com/emotional-intelligence-and-the-future-of-work
Connect with Jean Balfour on LinkedIn
Connect with Jean Balfour on Instagram @jean.balfour
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
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