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Ep. #79 Navigating Overwhelm: From Chaos to Clarity
Manage episode 403718352 series 3322090
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I'd love to hear any questions or comments you have about the show. Send me a message! Jean
In today’s episode, Jean Balfour shares her own experiences of feeling overwhelmed, and shares insights on identifying, understanding, and overcoming the chaos that comes with being overwhelmed.
From uncovering the root causes to implementing practical strategies, we'll embark on a journey towards reclaiming energy and joy in our daily work. Tune in for tips, stories, and inspiration to navigate the feeling of overwhelm and emerge stronger in your everyday and work life!
You can download the guidebook here: https://baileybalfour.com/10-root-causes-of-feeling-overwhelmed/
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Interested in training as a coach?
Browse our Level 1 ICF coach certification programme: https://baileybalfour.com/level-1/
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For more resources: https://baileybalfour.com/resources/
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