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Ep. #83. Finding Ease Amidst the Hustle at Work
Manage episode 417266562 series 3322090
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Imagine finding a sense of calm and ease amid the chaos of your workday; I believe it's not just a fantasy but a tangible goal.
In this episode I share how the philosophies in Beth Kempton's "Kokoro" and Nancy Klein's "Time to Think," introduce how leaders and professionals can reclaim tranquility in their our hectic lives.
I look at society's traditional definitions of ease and how they often clash with our rushed existence, revealing that there's more to work than just ticking boxes and beating deadlines.
We can embrace coaching's potential to foster spaces free from pressure, and I share insights on how we can infuse a serene flow into our daily grind.
For a different perspective ,aided by Byron Katie's "The Work," I dissect the deep-seated belief that slowing down is a luxury we can't afford.
You can find the resources I reference here.
Beth Kempton - Kokoro
https://bethkempton.com/kokoro-2/
Nancy Kline - Time to Think
https://www.timetothink.com/
Bryon Katie - The Work
https://thework.com/
Jean Balfour
https://www.linkedin.com/in/jeanbalfour/
https://baileybalfour.com/
Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introduction
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