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Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman
Manage episode 415479379 series 3346291
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I struggle with being productive with my ADHD. Am I alone?
Normal tips to be productive and organized just don't work for me and I am beginning to realize that I need to work with my ADHD instead of against it!
In comes, Brooke Schnittman, who answers all my questions:
1. As someone with adhd I want to better organize my day, but I struggle with traditional to do lists. Why aren’t these traditional ways working for me? What can I do instead to organize my to do list and life?
2. Why are some tasks harder than others for people with adhd? For example: answering emails or texts can be so daunting even though it only takes minutes to answer. How can I make these tasks seem like less of a big deal?
3. What is the ADHD disruption cycle and how can I overcome it?
4. How things can I do routinely to better improve my attention, focus, and momentum?
Brooke's book: Activate Your ADHD Potential : for adults with ADHD who are looking to build momentum and stop overwhelm and underwhelm.
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Website
about Brooke:
Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential.
Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities. She earned her Bachelor's in Elementary Education from Penn State University and her Master's Degree from New York University, specializing in Students With Disabilities.
With over two decades of experience, Brooke has worked closely with thousands of individuals with ADHD, utilizing her comprehensive knowledge and expertise to guide them toward success.
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