))
Managing Social Anxiety as a Mom with Dr. Caroline Buzanko
Manage episode 387927898 series 2859343
Content provided by Marisa Lonic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marisa Lonic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Attention moms with anxiety, we’ve got you covered in this week’s episode.
This week on the Mama Work It podcast, I interviewed Dr. Caroline Buzanko, Registered Psychologist and anxiety expert. Dr. Caroline shares her experience and perspective on anxiety, in particular social anxiety as a mom and how we can feel better, live better, and parent better, even if we’re experiencing anxiety in some way.
Here's what you’ll get out of today’s episode:
- How to recognize social anxiety if you’re unsure it’s affecting you
- Anxiety traps we fall into as moms and how to avoid them
- What behaviors are most effective as parents when helping our kids manage anxiety
Here's where you can find Dina after the show:
Website: www.drcarolinebuzanko.com
Instagram: www.instagram.com/dr.carolinebuzanko/
LinkedIn: www.linkedin.com/in/dr-caroline-buzanko
Facebook: www.facebook.com/DrCarolineBuzanko/?ref=page_internal
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
150 episodes
Share
