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The Mindful Hour
Manage episode 336414963 series 3189696
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Hi, my babies 🥰 Happy MamMaJ Monday. I have an exciting new guided meditation for you all to try. This guided meditation is all about focusing on our breathing 😤 to slow our heart rate down and get us in control of our own bodies 🧘🏾♀️ This is a meditation practice I will bring to the pod as often as possible so get used to it!
As for the episode itself, today's topic is morning routines. I believe that how we start our days are just as important as what we decide to do with them. Tune in to see how I cultivated my routine, you might want to try it yourself 😉
DP the Unknown provides episode theme music titled "Here/If"
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