))
Top 5 Life Lessons the COVID-19 Pandemic Taught Me
Manage episode 336414920 series 3189696
Content provided by MaJhane aka MamMaJ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MaJhane aka MamMaJ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What has the COVID-19 Pandemic taught you? I promise you aren't alone in this. Together, we will explore multiple ways to work through grief!
In this week's episode, we are practicing our breathwork with a coherent breathing exercise. Breathwork is an awesome (and free) way to help reduce stress and anxiety! As more places start to open up around us, I know that can cause some serious stress as we get acclimated yet again to a new standard of living. This coherent breathing exercise will calm your mind for the moment so that you can think and process clearly.
After you've grounded yourself with the breathwork, the reflection of lessons learned in this past year of pandemic-style living begins! I figured what better way to reflect on this past year in quarantine than to come up with a list of things I learned about myself during this time. I have always been known to find a lesson out of everything, heck that's what this podcast is about, but there is so much to be said about this pandemic and all the mini-lessons there are to be learned. Join me as I talk you through the things I learned in this time.
DP the Unknown provides episode theme music titled "Here/If"
Be sure to follow the social media accounts to stay updated on episodes, highlights, and behind-the-scenes pics. 🤗
Website
Instagram
Facebook
LinkedIn
Twitter
114 episodes
Share
