Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Manlihood Mancast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manlihood Mancast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Transforming Mental Health with Johnny Crowder of Cope Notes
Manage episode 421085228 series 1958751
Content provided by Manlihood Mancast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manlihood Mancast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of the Manlihood ManCast features host Josh Hatcher engaging with guest Johnny Crowder the CEO of Cope Notes, (and a touring hardcore metal musician). Crowder discusses his challenging journey with mental health, how it led him to develop Cope Notes, a digital mental health service, and the importance of mental health education. By sharing personal stories and insights, Crowder emphasizes the value of self-acceptance, transparency, and taking actionable steps towards mental wellness. The conversation spans topics such as the therapeutic benefits of hobbies, the importance of communication in personal relationships, and the foundational role of core beliefs in shaping mental health. Crowder's narrative underscores the critical need for men to embrace and work on their mental health to improve not just their own lives, but also those around them.
More from Johnny Crowder:
https://johnnycrowder.com/
More from Cope Notes:
https://copenotes.com/
00:00 Introduction to Mental Health and Manlihood ManCast
02:07 Meet Johnny Crowder: From Metal Musician to Mental Health Advocate
03:09 The Journey to Mental Health Awareness
06:13 Practical Steps Towards Mental Health Improvement
08:26 Personalizing Mental Health Strategies
14:19 Understanding Emotional Triggers and Stress Management
22:51 The Role of Identity in Mental Health
27:13 Reinventing Yourself for Mental Health
29:01 Exploring Memory and Trauma Recovery
29:42 Navigating the Complexities of Mental Health
30:54 Transitioning from Musician to Mental Health Advocate
32:06 The Power of Music: On Stage and Beyond
34:52 Introducing Cope Notes: A Mental Health Innovation
43:09 The Impact of Sharing and Connection
46:26 Advice for the Future: Conversations with Younger Self
48:56 Opening Up: The Key to Support and Understanding
51:12 Connecting with Johnny Crowder and His Work
361 episodes
Share
Manage episode 421085228 series 1958751
Content provided by Manlihood Mancast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manlihood Mancast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of the Manlihood ManCast features host Josh Hatcher engaging with guest Johnny Crowder the CEO of Cope Notes, (and a touring hardcore metal musician). Crowder discusses his challenging journey with mental health, how it led him to develop Cope Notes, a digital mental health service, and the importance of mental health education. By sharing personal stories and insights, Crowder emphasizes the value of self-acceptance, transparency, and taking actionable steps towards mental wellness. The conversation spans topics such as the therapeutic benefits of hobbies, the importance of communication in personal relationships, and the foundational role of core beliefs in shaping mental health. Crowder's narrative underscores the critical need for men to embrace and work on their mental health to improve not just their own lives, but also those around them.
More from Johnny Crowder:
https://johnnycrowder.com/
More from Cope Notes:
https://copenotes.com/
00:00 Introduction to Mental Health and Manlihood ManCast
02:07 Meet Johnny Crowder: From Metal Musician to Mental Health Advocate
03:09 The Journey to Mental Health Awareness
06:13 Practical Steps Towards Mental Health Improvement
08:26 Personalizing Mental Health Strategies
14:19 Understanding Emotional Triggers and Stress Management
22:51 The Role of Identity in Mental Health
27:13 Reinventing Yourself for Mental Health
29:01 Exploring Memory and Trauma Recovery
29:42 Navigating the Complexities of Mental Health
30:54 Transitioning from Musician to Mental Health Advocate
32:06 The Power of Music: On Stage and Beyond
34:52 Introducing Cope Notes: A Mental Health Innovation
43:09 The Impact of Sharing and Connection
46:26 Advice for the Future: Conversations with Younger Self
48:56 Opening Up: The Key to Support and Understanding
51:12 Connecting with Johnny Crowder and His Work
361 episodes
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Similar to Manlihood ManCast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
This is an all inclusive podcast for Australian investors. Join Blue Wealth’s Senior Education Specialist, Owun Taylor in conversation with industry experts, leaders, and thinkers about what it takes to be a clever and more successful investor. A weekly podcast serving up the easiest-to-understand finance program. Delivered in bite-sized chunks, meaning no episode is ever more than 20 minutes.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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…
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Developing Mental Strength for Peak Performance
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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