Can You Start BJJ With No-GI?

markenowens

Whether you start with the gi or no-GI, there is a lot to learn when you first step into a BJJ class. You will want to make sure you have the right equipment and that your club offers a positive training environment. This will help you to stick with the sport and become the best you can be.

As a beginner, you will likely need to invest in your own gear as well as a gym membership. You will need a rashguard and leggings, a pair of flip-flops to train in and a bag that can hold your Gi, gym towel, water bottle and hygiene items. Choosing a good quality rashguard and leggings will help you to be comfortable while you train, and you can often find deals on these items online or at your local martial arts supply store.

You should also choose a gi that will be comfortable to wear and will fit you properly. You will want to avoid a tight, restrictive fit that is uncomfortable and could potentially tear during a grappling match. A loose, stretchy gi will allow you to move and give you the flexibility you need to control your opponent.

A heavyweight gi will also be more durable and can stand up to a lot of abuse. It is a great option for beginners who plan to compete, or for those who wish to learn more submission techniques like the Ezekiel choke or cross-collar choke.

Many gyms offer both a Gi and no-Gi class, and some even offer both classes for adults and children. Many high level competitors and coaches recommend that you start with a Gi class, but it all depends on your goals. If you are planning on competing in BJJ, the gi will help you to develop a better understanding of frames and body mechanics. It will also slow down the pace of the game, making it easier to grapple with a larger opponent.

Training no-gi will force you to focus more on technique because you won’t have the use of clothing “handles” to help you control your opponent. The lack of lapels, sleeves and collars will require you to learn how to grip with your legs and body, which will improve your ability to pin and submit your opponents.

The rules of competition can vary by event and organization. Some may ban certain techniques, such as heel hooks, while others encourage them, such as in ADCC. If you’re thinking of entering a bjj gi tournament, you should familiarize yourself with the rules before you sign up.

Depending on your budget, you will also want to consider how much it will cost to join the club and pay for monthly dues. Some clubs will be very expensive, while others are more reasonable. Make sure you do your research before signing up, and don’t be afraid to ask the club for references from past members. You can also check out some of the online reviews for different BJJ clubs to see what other people are saying about their experience.