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Get rid of anxiety | How to form new habits Feat. Shivam Now | how to get out of depression.
Manage episode 313182171 series 3261180
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Self-treatment: Self- care steps that may be helpful in some less- serious cases: Exercise daily Maintain a positive attitude Get enough sleep Learn what triggers anxiety and alleviating it Eat well- balanced diets Practice relaxation techniques such as yoga Stop smoking and consumption of caffeinated drinks
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