))
Resilience in Motion Sarah Foster's Journey for Mental Health through Running
Manage episode 405206122 series 3381950
Content provided by Angie Nisbet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Nisbet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, we delve into the world of off-road running with Sarah Foster, a dedicated station hand who also happens to be an avid long distance bush runner. Despite her demanding job, Sarah finds solace and passion in hitting the trails with her loyal four-legged companions. With countless runs under her belt, Sarah shares her insights on balancing work, training, and preparing for upcoming challenges. Tune in as we explore Sarah's journey into off-road running and glean valuable lessons for our own adventures.Sarah is also very encouraging of women who are starting in the industry not to give up on their dreams, if its not working for you at one place then keep searching as there will be a place for you in this ag world. Let's jump right into it!
Follow Sarah on Instagram and check out Sarah’s Instagram picks and social suggestions:
Enjoyed the episode- producing these podcast are a blast and take time, I would love it if you could show me some love and support, by liking, rating and sharing this episode or you can do so by - Buying me a coffee
Please make sure you leave a review or rate this episode.
Hide to Tide, the Workwear brand that is outfitting Rural Australians.Their shirts are created with comfort and class, made to last. With fine details that add a pretty touch to your work attire, you'll stand out for all the right reasons.Featuring long sleeves, big pockets, and soft durable cotton, Hide to Tide has you covered all day long. www.hidetotide.com.au and use code “MTTL10” for 10% off.
81 episodes
Share
