Episode 7 - Tai Chi Martial Arts & Fitness podcast

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Episode 7 - Tai Chi

4y ago 45:07

M4A•Episode home

Discussion with Jerry Spinak who has been practicing Tai Chi for 45 years. He is direct lineage (4th Generation) from Yang Ch'eng-Fu, developer of Yang style Tai Chi.

In this episode we discuss what Tai Chi is, its history, benefits and why breathing is so important.

7 episodes

Episode 7 - Tai Chi

Martial Arts & Fitness Podcast

published 4y ago

M4A•Episode home

Discussion with Jerry Spinak who has been practicing Tai Chi for 45 years. He is direct lineage (4th Generation) from Yang Ch'eng-Fu, developer of Yang style Tai Chi.

In this episode we discuss what Tai Chi is, its history, benefits and why breathing is so important.

7 episodes

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