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Home ALONE for the Holidays

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Manage episode 393502448 series 3546233
Content provided by Samantha and Remoy and Samantha Nzessi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha and Remoy and Samantha Nzessi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The holiday season is upon us shortly in the US. Some men will be surrounded by close ones, and some will finally get the R&R they’ve been craving, but many may feel alone.

  • Americans have less and less friends. On this episode, Samantha and Remoy talk through some Survey Center on America Life findings on the state of American friendships. There are many men who have absolutely no friends, and that number is steadily increasing. The hosts get some help to understand how this impacts them during the holiday season.
  • Our resident counselor for men, Justin Lioi, is back to talk about having mental ease during the holidays. He stresses that being alone at this time can be a fulfilling choice but it’s OK to reach out for attention and support if it’s loneliness rather than intentional alone time.
  • Justin helps the hosts understand why reaching out can be difficult for men, how slipping back into old relationship dynamics can make it worse, and how to detect mental distress in the body.

COMPANION PIECES:

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79 episodes

Artwork
iconShare
 
Manage episode 393502448 series 3546233
Content provided by Samantha and Remoy and Samantha Nzessi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha and Remoy and Samantha Nzessi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The holiday season is upon us shortly in the US. Some men will be surrounded by close ones, and some will finally get the R&R they’ve been craving, but many may feel alone.

  • Americans have less and less friends. On this episode, Samantha and Remoy talk through some Survey Center on America Life findings on the state of American friendships. There are many men who have absolutely no friends, and that number is steadily increasing. The hosts get some help to understand how this impacts them during the holiday season.
  • Our resident counselor for men, Justin Lioi, is back to talk about having mental ease during the holidays. He stresses that being alone at this time can be a fulfilling choice but it’s OK to reach out for attention and support if it’s loneliness rather than intentional alone time.
  • Justin helps the hosts understand why reaching out can be difficult for men, how slipping back into old relationship dynamics can make it worse, and how to detect mental distress in the body.

COMPANION PIECES:

Referenced on this episode:

  continue reading

79 episodes

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