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Ep. 46 | CrossFit OG & 4x Times CrossFit Games athlete | Annie Sakamoto
Manage episode 323972482 series 2921734
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Today we welcome 4x CrossFit Games athlete, Annie Sakamoto, to the podcast
✅Topics Discussed:
🏋🏻♀️How Annie got into CrossFit being one of the first women to start the sport in 2004
📆 What Annie’s daily & weekly routine as a CrossFit athlete
↗️ The evolution of CrossFit throughout the year
💪🏻Having a CrossFit workout named after her
🧠 Psychological qualities Annie believes are crucial in order to be a successful CrossFit athlete
🗣Annie’s journey as a coach - coaching values & philosophy
🧠 Psychological qualities she believes are required to be a great coach
🔮 Future goals & ambitions
78 episodes
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