Ep. 72 | Lauren Torley

Mastering the Mind Podcast

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9M ago 46:07

MP3•Episode home

Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast.

Topics discussed:

Importance of process and performance goals
Her first Commonwealth Games
Backing herself and super strengths
Use of self-talk and reflection
Preparing for the 2024 Olympics and being part of Team GB
Learning from teammates
Post-game blues and shifting focus
Stress response to pressure and communicating with others
Social media comments
Importance of self-care

78 episodes

#Sports #masteringthemindpod

Ep. 72 | Lauren Torley

Mastering the Mind Podcast

published 9M ago

MP3•Episode home

Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast.

Topics discussed:

Importance of process and performance goals
Her first Commonwealth Games
Backing herself and super strengths
Use of self-talk and reflection
Preparing for the 2024 Olympics and being part of Team GB
Learning from teammates
Post-game blues and shifting focus
Stress response to pressure and communicating with others
Social media comments
Importance of self-care

78 episodes

#Sports #masteringthemindpod

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