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6. Self-care series: Regulating our nervous system
Manage episode 354429068 series 3429364
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This episode of the Matriarch Rising podcast is part of the self-care series, where I explore and share various concepts and practices I utilize that contribute to my overall wellbeing. Today I talk about regulating the nervous system. I briefly explain how the nervous system works, regulation and co-regulation, and how we can do that with our children. I also share some tangible practices I do myself that help me regulate my own nervous system. I hope you find it helpful whether you are a parent or not. We all have a nervous system and need to know how to regulate it.
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