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Meditation to Release Stress and Anxiety
Manage episode 414294352 series 1083467
Folks,
I cannot express how important this is. RELEASING STRESS. In my humble opinion,(and as science has proven in 100's of research studies), nothing is more effective in releasing stress than meditation.
Cmon, you can do it. I know you can. I believe in you....
Love you.
Matt.
PS - Have too much stress and anxiety? Email me for some free stress relief coaching: matt@mattogradycoaching.com
130 episodes
Manage episode 414294352 series 1083467
Folks,
I cannot express how important this is. RELEASING STRESS. In my humble opinion,(and as science has proven in 100's of research studies), nothing is more effective in releasing stress than meditation.
Cmon, you can do it. I know you can. I believe in you....
Love you.
Matt.
PS - Have too much stress and anxiety? Email me for some free stress relief coaching: matt@mattogradycoaching.com
130 episodes
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