We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
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Content provided by Matthew Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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7 Ways to Stop Feeling Overwhelmed - Matthew Kelly
Manage episode 361765626 series 3379637
Content provided by Matthew Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How To Stop Feeling Overwhelmed
7 Ways to Stop Feeling Overwhelmed - Matthew Kelly
Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe
Video Transcript:
“If you’re feeling overwhelmed, you’re not alone. It is one of the most common emotions in our society. Here are seven ways to get beyond overwhelmed!
1. Take a walk. Exercise clears our minds. It literally helps our minds rearrange thoughts and ideas in our minds, relieves stress, and releases happy hormones in our bodies.
2. Talk to someone. Just telling someone what we are experiencing can change everything. Even leaving a voicemail saying, “Hey, Just wanted to chat, feeling so overwhelmed today!” can be liberating.
3. Do. Delete. Delegate. Divide your to-do-list into these three categories. Divide and conquer. This will help you focus on what’s essential.
4. Tidy your space. Organizing your work or living space has a way of reorganizing our thoughts and feelings too.
5. Ask for help. It’s a sign of strength and genius, not a sign of weakness.
6. Cancel everything that is non-essential on your schedule for a day or two, or a week if that is what is required
7. Do something. Start doing something, don’t allow feeling overwhelmed to paralyze you. Inaction will only take you deeper into the overwhelmed state. Pick one thing on your to-do list and do it. It’s amazing how taking purposeful action can shift the momentum of your day.
We all get overwhelmed from time to time. This isn’t the last time it’s going to happen to you, but it is time to develop a strategy to deal with it.
In Part Two of this Series we will discuss 10 Things We Forget When We Feel Overwhelmed."
If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn
Subscribe to Matthew’s YouTube Channel today! https://www.youtube.com/c/MatthewKell...
https://www.matthewkelly.com
Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe
The Best Version of Yourself and 60 Second Wisdom are registered trademarks.
415 episodes
Share
Manage episode 361765626 series 3379637
Content provided by Matthew Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How To Stop Feeling Overwhelmed
7 Ways to Stop Feeling Overwhelmed - Matthew Kelly
Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe
Video Transcript:
“If you’re feeling overwhelmed, you’re not alone. It is one of the most common emotions in our society. Here are seven ways to get beyond overwhelmed!
1. Take a walk. Exercise clears our minds. It literally helps our minds rearrange thoughts and ideas in our minds, relieves stress, and releases happy hormones in our bodies.
2. Talk to someone. Just telling someone what we are experiencing can change everything. Even leaving a voicemail saying, “Hey, Just wanted to chat, feeling so overwhelmed today!” can be liberating.
3. Do. Delete. Delegate. Divide your to-do-list into these three categories. Divide and conquer. This will help you focus on what’s essential.
4. Tidy your space. Organizing your work or living space has a way of reorganizing our thoughts and feelings too.
5. Ask for help. It’s a sign of strength and genius, not a sign of weakness.
6. Cancel everything that is non-essential on your schedule for a day or two, or a week if that is what is required
7. Do something. Start doing something, don’t allow feeling overwhelmed to paralyze you. Inaction will only take you deeper into the overwhelmed state. Pick one thing on your to-do list and do it. It’s amazing how taking purposeful action can shift the momentum of your day.
We all get overwhelmed from time to time. This isn’t the last time it’s going to happen to you, but it is time to develop a strategy to deal with it.
In Part Two of this Series we will discuss 10 Things We Forget When We Feel Overwhelmed."
If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn
Subscribe to Matthew’s YouTube Channel today! https://www.youtube.com/c/MatthewKell...
https://www.matthewkelly.com
Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe
The Best Version of Yourself and 60 Second Wisdom are registered trademarks.
415 episodes
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Similar to Matthew Kelly
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
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…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
Stephen Fry's 7 Deady Sins - I will take each one of the Seven Sins in turn, lay them out on the surgical table and poke, prod, pry and provoke in an attempt to try to anatomise and understand them; I hope and believe it will be, if nothing else, delicious fun and something of a change from the usual run of podcastery. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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