))
We've Come So Far: Resilience, Part 2
Manage episode 322213290 series 3324439
Content provided by CASE-MCQ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CASE-MCQ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's your coping style? We all have one style that predominates, but generally we have a range of coping styles, depending on our age and stage in life and the situation. In this 3rd episode in a series about mental health and breaking the stigma that surrounds it, co-hosts Emily Vidal and Julie Miller welcome back Mirella Castrechini to talk about coping styles and coping strategies, which are aspects of building resilience. Mirella is a certified life coach and healthcare management consultant who has developed trainings on resilience for Senior's Action Quebec. The conversation on coping styles applies to all, young and old.
63 episodes
Share
