E70 Secrets To The Perfect Green Smoothie Me Being Me podcast

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E70 Secrets To The Perfect Green Smoothie

5+ y ago 7:08

MP3

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The secret of the green smoothie is more than I have one for breakfast everyday. It is part of a process or ritual that I do to feed both my mind and body. My daily scale, you may have heard me refer to it as the ladder, is a morning process that I do to set my mind and body for upcoming day. It is not complicated, but it takes disciple to be committed to getting up at 5 am to work out.

Many of the listeners and followers on social media drink a version every day as well. I am happy that you are giving yourself green love every day. For those who have not made one before, I will tell how to make the perfect smoothie. I may say perfect because my sister Jenn, who has been having her own green smoothie almost every day for breakfast this year, said mine was better than hers.

I challenge you to take action - go make a green smoothie right now. If you do not love it, message me so we can talk about what you did possibly could not like.

70 episodes

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