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Mind, Body & Emotions: Journey to Wellbeing and Balance
Manage episode 426145350 series 3530208
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Have you ever wondered how your mind, body, and emotions are interconnected and how they shape your well-being? Join me, Claire Bennett, as I share my journey through the landscape of rational thinking, gut instincts, and heart-centred living in our latest episode, "Exploring Mind-Body Connection for Wellbeing." Through personal anecdotes and insights, we unpack the vital role each plays in our daily decisions and emotional experiences. I'll also explore common cognitive distortions like polarized thinking, catastrophizing, personalization, and filtering, offering practical strategies to overcome these patterns. Together, we’ll navigate the complex territory of anxiety and discover grounding techniques that can help restore balance and peace.
In "Achieving Mind-Body Balance for Wellbeing," we emphasize the transformative power of harmonizing the head, gut, and heart. By honouring this connection, we open the door to a fuller, more vibrant existence. I'll discuss how embracing the wisdom of both our minds and bodies can drastically improve our mental and physical health. If the insights resonate with you, don’t forget to subscribe, leave a review, and share with your friends. For more daily inspiration, follow me on Instagram @clairefullliving. Let's embark on this journey to well-being together and make every day a step towards our best selves.
Link to biofeedback lecture: https://www.youtube.com/watch?v=iup0msVJeAI&t=124s
Chapters
1. Exploring Mind-Body Connection for Wellbeing (00:00:00)
2. Achieving Mind-Body Balance for Wellbeing (00:16:55)
10 episodes
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