Why Just Going Through the Motions Won't Be Enough To Change A Habit

Mean the Routine

They say it takes 30 days to build a habit, right? Oh contraire. I completely disagree. It depends on a lot of factors: How long you've been doing the current habit, how much you enjoy the current habit, how much you dislike the new habit, what you tell yourself about doing the new habit, what you've been taught through parents, friends, society about both the old and new habits and if you "think" about the habit for 30 days but only do the habit 20 days, how many days have you actually worked on building the new habit?

Often we can't just go through the motions and expect results. This episode will give you one piece of advice that will change how long it takes for you to build a new habit.

Not only would I love you to share my podcast with your friends and family, I'm just about to launch a new freebee I can't wait to share with you that will help you be more consistent with your new habits! My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.