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How can you avoid the feeling that time is slipping by without meaning?

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Manage episode 434978372 series 2368134
Content provided by Lee Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One reason time seems to speed up as we age is that we experience fewer novel events.

Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.

By recording daily experiences, thoughts, and events, we:

  • Create "memory anchors" that distinguish one day from another
  • Become more mindful and attentive to our daily lives
  • Reflect on and process our experiences more deeply

Make your days feel fuller, more meaningful, and less rushed?

  continue reading

542 episodes

Artwork
iconShare
 
Manage episode 434978372 series 2368134
Content provided by Lee Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One reason time seems to speed up as we age is that we experience fewer novel events.

Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.

By recording daily experiences, thoughts, and events, we:

  • Create "memory anchors" that distinguish one day from another
  • Become more mindful and attentive to our daily lives
  • Reflect on and process our experiences more deeply

Make your days feel fuller, more meaningful, and less rushed?

  continue reading

542 episodes

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