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What is the most important question we can ask when feeling down?

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Manage episode 388821627 series 2368134
Content provided by Lee Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know guilt and worry light up our brain's reward centers? Does that mean it is a good thing to feel guilt and worry? Maybe, for a moment. But we all know that is not a long-term solution. So, what is the one thing we can count on to strengthen our emotional intelligence and stimulate our most powerful, long-lasting reward centers? Imagine leading a life where your quest leads you to feel more happiness and, shall we say, control.

  continue reading

538 episodes

Artwork
iconShare
 
Manage episode 388821627 series 2368134
Content provided by Lee Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know guilt and worry light up our brain's reward centers? Does that mean it is a good thing to feel guilt and worry? Maybe, for a moment. But we all know that is not a long-term solution. So, what is the one thing we can count on to strengthen our emotional intelligence and stimulate our most powerful, long-lasting reward centers? Imagine leading a life where your quest leads you to feel more happiness and, shall we say, control.

  continue reading

538 episodes

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