Artwork

Content provided by Monique "Meaux" Q.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique "Meaux" Q. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

I Said What I Said

17:07
 
Share
 

Manage episode 353574667 series 3419009
Content provided by Monique "Meaux" Q.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique "Meaux" Q. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Boundaries….how do we set, communicate and enforce them with the people in our lives? As uncomfortable as setting boundaries may be, they are needed to support our well-being and allow us to show up as our best selves. In this episode, Meaux shares her experience with learning how to set boundaries with the people in her life and how boundaries have enhanced her relationship with others as well as herself.
Key Takeaways:
  • You're responsible for honoring your space, time, energy, and emotions. And guess what? Creating boundaries is how you achieve that.
  • The folks who genuinely care about you, value you, and respect your bond, will honor your boundaries—even if it takes a few adjustments.
  • The ones who disregard your boundaries might actually benefit from you not having any. It's your prerogative to change that.
  • While setting boundaries with others is crucial, don't forget to establish them for yourself too. Your well-being matters just as much.

Tune in for an episode with your trusted friend, Meaux, as she shares her personal journey of mastering the art of boundaries. Remember, boundaries are your compass to a balanced life. Hit that subscribe button and embark on a journey of empowering yourself to set, communicate, and uphold boundaries that elevate your well-being.
CONNECT WITH MEAUX

Need a little extra "meaux-tivation"? Join our Meauxtivator Community to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 353574667 series 3419009
Content provided by Monique "Meaux" Q.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique "Meaux" Q. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Boundaries….how do we set, communicate and enforce them with the people in our lives? As uncomfortable as setting boundaries may be, they are needed to support our well-being and allow us to show up as our best selves. In this episode, Meaux shares her experience with learning how to set boundaries with the people in her life and how boundaries have enhanced her relationship with others as well as herself.
Key Takeaways:
  • You're responsible for honoring your space, time, energy, and emotions. And guess what? Creating boundaries is how you achieve that.
  • The folks who genuinely care about you, value you, and respect your bond, will honor your boundaries—even if it takes a few adjustments.
  • The ones who disregard your boundaries might actually benefit from you not having any. It's your prerogative to change that.
  • While setting boundaries with others is crucial, don't forget to establish them for yourself too. Your well-being matters just as much.

Tune in for an episode with your trusted friend, Meaux, as she shares her personal journey of mastering the art of boundaries. Remember, boundaries are your compass to a balanced life. Hit that subscribe button and embark on a journey of empowering yourself to set, communicate, and uphold boundaries that elevate your well-being.
CONNECT WITH MEAUX

Need a little extra "meaux-tivation"? Join our Meauxtivator Community to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
  continue reading

19 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide