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Grounding Meditation

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Manage episode 165806560 series 1300021
Content provided by Meditation Moments. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Moments or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us for a few minutes as we learn to slow down, take a breath and NOTICE how we feel. Then take a moment to feel yourself ground and sink into the Earth. Within a few minutes, you'll feel refreshed and present and able to carry on with your day. About Nichole Causey: I am a life coach & Reiki Practioner specializing in happiness. I help women suffering from self sabotage, outside validation and anxiety to instead accept them-self and rewire their brain for joy so they can unleash their confidence. I am offering a FREE Happiness Makeover! DISCOVER: *what is unconsciously sabotaging you from truly finding your happiness *what causes your anxiety & how to squash it *the one SIMPLE step you can take immediately to start rewiring your brain for joy so you feel less anxious and feel genuinely happier www.causeycoaching.com/book-online
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30 episodes

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Grounding Meditation

Meditation Moments

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Manage episode 165806560 series 1300021
Content provided by Meditation Moments. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation Moments or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us for a few minutes as we learn to slow down, take a breath and NOTICE how we feel. Then take a moment to feel yourself ground and sink into the Earth. Within a few minutes, you'll feel refreshed and present and able to carry on with your day. About Nichole Causey: I am a life coach & Reiki Practioner specializing in happiness. I help women suffering from self sabotage, outside validation and anxiety to instead accept them-self and rewire their brain for joy so they can unleash their confidence. I am offering a FREE Happiness Makeover! DISCOVER: *what is unconsciously sabotaging you from truly finding your happiness *what causes your anxiety & how to squash it *the one SIMPLE step you can take immediately to start rewiring your brain for joy so you feel less anxious and feel genuinely happier www.causeycoaching.com/book-online
  continue reading

30 episodes

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