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Winter Solstice Yoga Nidra

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Manage episode 355558470 series 3448456
Content provided by melissaabbottyoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by melissaabbottyoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Winter Solstice Yoga Nidra with Melissa Abbott

Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidra Meditation.

The Winter Solstice is a time of Spirit and winter rest, take some time to go within and find your peace in a quiet place.

Winter Solstice is the three days when the sun 'stands still' and nature seems to hold its breath while we enjoy our winter feast.*

Just as the sun pauses during this season, take some time to pause yourself allowing radiant rejuvenation and integration. Listening on head phones is so great. Enjoy!
Happy Holidays, Melissa Abbott melissaabbott.com

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 355558470 series 3448456
Content provided by melissaabbottyoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by melissaabbottyoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Winter Solstice Yoga Nidra with Melissa Abbott

Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidra Meditation.

The Winter Solstice is a time of Spirit and winter rest, take some time to go within and find your peace in a quiet place.

Winter Solstice is the three days when the sun 'stands still' and nature seems to hold its breath while we enjoy our winter feast.*

Just as the sun pauses during this season, take some time to pause yourself allowing radiant rejuvenation and integration. Listening on head phones is so great. Enjoy!
Happy Holidays, Melissa Abbott melissaabbott.com

  continue reading

100 episodes

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