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I AM Affirmations for Kids

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Manage episode 427984044 series 3272050
Content provided by Andrew Neel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Neel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Meditation with "I AM" affirmations is a wonderful way for kids to build a positive self-image and develop emotional resilience. This exercise can be done together with parents, creating a bonding experience that reinforces the affirmations. Begin by sitting comfortably and taking a few deep breaths together. This breathing exercise helps to calm the mind and prepares you to focus on the affirmations that follow. This practice is great at the end of the day, before bedtime.

Practice these affirmations for 21 days in a row or more for them to sink into the subconscious mind.

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 427984044 series 3272050
Content provided by Andrew Neel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Neel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Meditation with "I AM" affirmations is a wonderful way for kids to build a positive self-image and develop emotional resilience. This exercise can be done together with parents, creating a bonding experience that reinforces the affirmations. Begin by sitting comfortably and taking a few deep breaths together. This breathing exercise helps to calm the mind and prepares you to focus on the affirmations that follow. This practice is great at the end of the day, before bedtime.

Practice these affirmations for 21 days in a row or more for them to sink into the subconscious mind.

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

  continue reading

92 episodes

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