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Self-Love Meditation with Affirmations

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Manage episode 414030712 series 3272050
Content provided by Andrew Neel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Neel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Switch from negative self-talk to spreading love & be kinder to yourself with this meditation. In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, they sink into your subconscious mind, and you then start to believe in them. To get the best results, practice this session for 21 days.

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠Access Here⁠⁠ ***

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 414030712 series 3272050
Content provided by Andrew Neel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Neel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Switch from negative self-talk to spreading love & be kinder to yourself with this meditation. In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, they sink into your subconscious mind, and you then start to believe in them. To get the best results, practice this session for 21 days.

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠Access Here⁠⁠ ***

  continue reading

97 episodes

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