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Episode 81: September Self-Care Guide: Overcoming Resistance to Change
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Are you feeling the resistance to the fall transition creeping in? I know I am. 1. What is Known About the Month Ahead: We'll assess what's on the horizon for September and set our intentions accordingly.
2. What I'm Learning from the Past: Reflecting on the past month helps us gain valuable insights for the future.
3. Personal Favorites and Seasonality for the Month Ahead: Paying attention to the things you already love and the signs that cue you to the new season can ground you in the present.
๐ **Monthly Plan for September**: I'll walk you through my September plan, sharing my reading list, a fun playtime challenge, and a personal growth goal for the month.
Books Referenced:
- "The House Keepers" by Alex Hay
- "The Librarianist" by Patrick deWitt
- "Home Fire" by Kamila Shamsie
- "The Dance of Anger" by Harriet Lerner
Episodes Mentioned (Spotify Links):
- Episode 19: "Medium Lady Talks about September" [Listen here]
- Episode 57: "How to Plan a New Month: Guided Journal Practice for a Month of Self-Discovery" [Listen here]
- Episode 58: "How I Plan my Month: An example of Thoughtful and Personalized monthly Planning" [Listen here]
Don't miss out on the tools and insights you need to tackle the fall season with grace and positivity.
If you want to connect further, I'd love to hear from you on Instagram you can find me @medium.lady !
If you want allll the book content make sure you're also following Medium Lady Reads
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