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Episode 87: Cultivating your Aspirations - the Power of the To-Do List with guest Stephanie Cunningham
Manage episode 380805417 series 3453575
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Hello, hi! In this episode, we are joined by a special guest, Stephanie Cunningham, who's known for living real life and inviting us to come along for the journey on her Instagram (@steffski). Stephanie is a wife, mom, and business owner who brings humor, moderation, and authenticity to her online presence.
Topics Covered:
- What is an Aspirational To-Do List?
We dive into what an aspirational to-do list is and why we find it valuable to have this space to cultivate and curate things that make us feel like we can aspire to something in the future.
- The "To-Do" Dilemma
We explore the challenges and pitfalls associated with labeling this list as a "to-do." While it's not your typical task list, we discuss why the term is often used.
- Joyful Aspirations
Learn how to ensure your aspirational to-do list remains filled with joyous items, and making sure those aren’t conditional to your future happiness.
- Experimentation and Exploration
Discover how an aspirational to-do list can be a place to experiment with what might matter in the future. It's all about exploring possibilities.
- Fear and Regret
We discuss choosing the possibility of fear over the possibility of regret when it comes to these aspirational goals.
- Freedom Within Boundaries
How can your aspirational to-do list help you find freedom within the boundaries of what's possible? We explore how this list can empower you.
Pivotal Moments
Stephanie shares a pivotal moment that set the stage for her confidence and wisdom beyond her years.
Other Episodes with Stef:
Other Resources Mentioned:
We touch on the work of Jonathan Meritt. For more, you can visit his website at Jonathan Meritt or follow him on Instagram @jonathan-merritt
Connect with Erin:
- Instagram: @medium.lady
- Email: mediumladytalks@gmail.com
- Explore more book-related content on "Medium Lady Reads." - link to Spotify
- Instagram: @mediumladyreads
Key Terms:
- Aspirational to-do list
- Aspiration and goals
- Navigating future aspirations
- Curating your dream list
- Managing future desires
- Fear vs. regret in goal setting
- Living real life with intention
- Experimentation with aspirations
- Joyful goal setting
- Balancing freedom and possibilities
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