Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Nate Meikle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Meikle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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131: Modupe Akinola | Stop Passing Your Stress on to Everyone Else
Manage episode 411300484 series 2876832
Content provided by Nate Meikle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Meikle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Modupe Akinola is a business professor at Columbia Business School, and coach to Chris Hemsworth in the documentary Limitless. Prior to pursuing a career in academia, Modupe worked at Bain & Company and Merrill Lynch.
Modupe examines how organizational environments- characterized by deadlines, multi-tasking, and other attributes such as having low status- can engender stress, and how this stress can have spill-over effects on performance.
Her work has been covered in The New York Times, The Wall Street Journal, National Public Radio, WIRED, Scientific American, Forbes, The Economist, and The Huffington Post.
Modupe earned her undergraduate degree, MBA, and PhD from Harvard.
In this episode we discuss the following:
- We have so much control over how we experience life, and it's within our control to find ways to manage stress so that it doesn’t negatively affect others.
- If you’re feeling stressed, do a stress check on yourself to see how you can change and dial down that stress in a way that isn't contagious so that other people don't have a terrible day because you are having a bad one.
- If Modupe snaps at herself or someone else, she pauses and asks herself, “What’s going on?” That often helps her realize why she’s stressed so that she can deal with it.
- If you are stressed, pause, figure out why, and then ask yourself, “What do I need right now?”
- Modupe learned a simple phrase that has improved her relationship with her Mom when she’s stressed: “I’m busy right now, Mom, but I’ll call you this weekend.”
- Working as Chris Hemsworth’s stress coach reinforced for Modupe that everyone has stress, regardless of their fame or success.
Follow Modupe
X: https://twitter.com/ProfAkinola
LinkedIn: https://www.linkedin.com/in/mnakinola/
Website: https://www.modupeakinola.com/
Follow Me:
X: https://twitter.com/nate_meikle
LinkedIn: https://www.linkedin.com/in/natemeikle/
Instagram: https://www.instagram.com/nate_meikle/
Website: https://natemeikle.com
145 episodes
Share
Manage episode 411300484 series 2876832
Content provided by Nate Meikle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Meikle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Modupe Akinola is a business professor at Columbia Business School, and coach to Chris Hemsworth in the documentary Limitless. Prior to pursuing a career in academia, Modupe worked at Bain & Company and Merrill Lynch.
Modupe examines how organizational environments- characterized by deadlines, multi-tasking, and other attributes such as having low status- can engender stress, and how this stress can have spill-over effects on performance.
Her work has been covered in The New York Times, The Wall Street Journal, National Public Radio, WIRED, Scientific American, Forbes, The Economist, and The Huffington Post.
Modupe earned her undergraduate degree, MBA, and PhD from Harvard.
In this episode we discuss the following:
- We have so much control over how we experience life, and it's within our control to find ways to manage stress so that it doesn’t negatively affect others.
- If you’re feeling stressed, do a stress check on yourself to see how you can change and dial down that stress in a way that isn't contagious so that other people don't have a terrible day because you are having a bad one.
- If Modupe snaps at herself or someone else, she pauses and asks herself, “What’s going on?” That often helps her realize why she’s stressed so that she can deal with it.
- If you are stressed, pause, figure out why, and then ask yourself, “What do I need right now?”
- Modupe learned a simple phrase that has improved her relationship with her Mom when she’s stressed: “I’m busy right now, Mom, but I’ll call you this weekend.”
- Working as Chris Hemsworth’s stress coach reinforced for Modupe that everyone has stress, regardless of their fame or success.
Follow Modupe
X: https://twitter.com/ProfAkinola
LinkedIn: https://www.linkedin.com/in/mnakinola/
Website: https://www.modupeakinola.com/
Follow Me:
X: https://twitter.com/nate_meikle
LinkedIn: https://www.linkedin.com/in/natemeikle/
Instagram: https://www.instagram.com/nate_meikle/
Website: https://natemeikle.com
145 episodes
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Similar to Meikles & Dimes
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
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