Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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EP 102 Melanin & Mindfulness: Fight Or Flight
Manage episode 271164303 series 1458051
Content provided by Melanin & Mindfulness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanin & Mindfulness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.
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6 episodes
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Manage episode 271164303 series 1458051
Content provided by Melanin & Mindfulness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanin & Mindfulness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.
…
continue reading
6 episodes
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Similar to Melanin & Mindfulness
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
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