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Using mindfulness to fight burnout while working from home
Manage episode 302238466 series 1338811
Content provided by Melbourne Business School and University of Melbourne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melbourne Business School and University of Melbourne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Working remotely during COVID-19 has led to record levels of stress and burnout, but embracing the principles of mindfulness could help. In the latest episode of the Melbourne Business School Podcast, Professorial Fellow Amanda Sinclair explains why stress levels increase when people are working from home, and offers practical advice for professionals and managers on how to embrace the principles of mindfulness.
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41 episodes
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Manage episode 302238466 series 1338811
Content provided by Melbourne Business School and University of Melbourne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melbourne Business School and University of Melbourne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Working remotely during COVID-19 has led to record levels of stress and burnout, but embracing the principles of mindfulness could help. In the latest episode of the Melbourne Business School Podcast, Professorial Fellow Amanda Sinclair explains why stress levels increase when people are working from home, and offers practical advice for professionals and managers on how to embrace the principles of mindfulness.
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continue reading
41 episodes
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Similar to Melbourne Business School
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