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Ep. 159 - MODERN MONEY MATTERS - HOW FINANCES SHAPE MENTAL HEALTH
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In this episode of The Merging Life and Money Show, host Marie-Jo Caesar explores how finances directly impact mental health. She discusses the prevalence of financial stress in modern life, affecting 60% of Americans, with over 30% reporting mental health impacts. The episode covers practical strategies like budgeting, building financial resilience, and seeking professional help. MJ emphasizes the importance of financial literacy and wellness programs to improve mental well-being. She advocates for open discussions about money and mental health to reduce stigma and foster a supportive community.
THE THREE MAIN POINTS OF THE PODCAST ARE:
🌟Impact of Financial Stress on Mental Health:
Discussing how financial struggles, such as managing debt, dealing with the increasing cost of living, and navigating complex financial products, can lead to stress, anxiety, and other negative emotional states. This segment will also explore how these financial pressures can escalate into more severe mental health issues.
🌟Financial Education and Wellness:
Emphasizing the importance of financial literacy as a foundational tool for mental well-being. Marie-Jo will highlight how education about finances, including budgeting, saving, and investing, empowers individuals to make better financial decisions, reducing stress and promoting a healthier life.
🌟Resources and Strategies for Improvement:
Introducing listeners to various supports and strategies that can assist in enhancing their financial and mental health. This includes pointing out resources like community centers, nonprofit organizations, and Employee Assistance Programs (EAPs), as well as actionable strategies like creating an emergency fund, setting clear financial goals, and seeking professional advice for both financial management and mental health.
THE KEY MOMENTS IN THIS EPISODE ARE:
00:03 Finances Impact Mental Health: Pay Attention!
05:25 Address Financial Stress for Better Mental Health
09:55 Tech Changes & Economy Impact Finances
11:16 Convenience Leads to Financial Stress & Anxiety
15:20 Manage Money, Set Goals, Build Resilience & Stability
20:17 Seek Professional Help for Financial & Mental Health
21:42 Break Silence on Financial Stress for Mental Health
26:29 Offer Support, Encouragement, & Prioritize Self-Care
29:11 Encourage Loved Ones to Use EAP for Support
34:05 Prioritize Mental Health Over Financial Stress
36:22 Financial Wellness Journey: Join Me!
Connect with me:
Instagram: https://www.instagram.com/the_financiologist_mjcaesar/
Facebook: https://www.facebook.com/merginglifeandmoney
YouTube: https://www.youtube.com/channel/UCDOmx_ThReq0hAC3acvMQ9g
Twitter: https://www.twitter.com/https://twitter.com/mariejocaesar
LinkedIn: https://www.linkedin.com/in/mjcaesar
Click this link https://mariejocaesar.com/fp-quiz to take the "What's Your Financial Personality Type” Quiz, so you can transform your financial identity and create Financial Freedom.
Click this link: https://mariejocaesar.com/consult to book a FREE consultation now! Let's map out your path to financial wellness together. Your future self will thank you.
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