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20. How to Exercise When You Don't Want to
Manage episode 419698498 series 3530638
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You don’t need feelings of shame, guilt, worry or embarrassment to make fitness a priority. So how are you gonna work out when you don’t want to?
Discipline.
It’s difficult to stick with a workout plan long term if it feels like punishment or if it's outside of reasonable goals . But once you have clear healthy goals and then strengthen that discipline muscle you’ll eventually be able to workout even when you don't want to.
I have great news: You can build this skill. You can learn to have better discipline in your life. So let's get you working out even when you don't want to.
Music: https://musopen.org
Goldberg Variations, BWV. 988 Variation 3. Canon on the unison
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