Morning Routines, Self Care, & Therapy

Mind Body Garden

Morning routines are either put on a pedestal or dragged through the mud, but I've been having great success with my routine and it's helped me build on my goals by being consistent. Today's episode talks about the importance of setting an intention for something you HAVE to do - for me that is writing my Morning Pages. Morning Pages are a stream of consciousness writing designed to get you out of creative funks and enhance your creativity. I talk about why I think morning routines are important for me and how writing and art is a form of therapy because of the expression and exploration of emotions that happens. What are you morning routines and how do you stick to them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardening4gains/message Support this podcast: https://podcasters.spotify.com/pod/show/gardening4gains/support