The Importance of Resolutions & Goal Setting

Mind Body Garden

For the past few years I have actually written down my resolutions and I believe it helps me achieve the goals that I set for myself. Not only do I write them down, but do a monthly check-in to see how I'm doing and redirect course as needed. In today's episode I talk about how having an open mind is critical to allowing yourself set goals and to pursue them. I also talk about my resolutions ranging from daily rituals of mindfulness meditation and writing my Morning Pages to things we want to do to the house. Do you set resolutions every year? How do you hold yourself accountable? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardening4gains/message Support this podcast: https://podcasters.spotify.com/pod/show/gardening4gains/support