S2 E17 Flexible Beliefs

MIND. BODY. PURPOSE.

Fixed beliefs might seem “comfortable” because they feel stable and secure and predictable. BUT if we get overly dogmatic about our beliefs, our ability to grow and progress can be seriously limited, and the world can feel very scary and unpredictable. It can also cause us to be stuck and defensive when we are overly concerned with our "rightness."

Today we are talking about how having space for flexibility in our beliefs can be really fun and expanding and provides increased understanding and growth.

• Flexibility in our beliefs doesn't mean we are un-tethered or that we get tossed to and fro with whatever ideas come our way. What it does mean is that we are open to deeper understandings and new perspectives.
• It’s much easier to be flexible in our beliefs WHEN we feel stability, predictability, and confidence in ourselves rather than in ideas or beliefs.
• Flexibility in beliefs deepens our perspective, our creativity and our capacity to love.
• Rather than feeling fearful of a different belief or perspective, having flexibility invites love.
• You don’t have to abandon your beliefs to be flexible about them
• Taking a look at your beliefs helps us deepen the ones that are useful and “edit” the ones that aren’t.

Today's takeaways:

MIND: Ask "are my beliefs useful?"

BODY: Ask "what do I want to believe about my body?"

PURPOSE: Ask "in what way can I allow myself to shine?"

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