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S2 E50 Treat Yo'Self

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Manage episode 294565669 series 2344885
Content provided by Michelle Stevenett, April Judd, Michelle Stevenett, and April Judd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stevenett, April Judd, Michelle Stevenett, and April Judd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we begin discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele, all about non-violence. If you're like us, we had no idea this chapter would be so applicable in our daily lives...until we learned about the subtle forms of harm that show up all. the. time. (Who knew? We do it to ourselves.)

This months takeaways are:

MIND- Practice Courage: Do one thing each day you wouldn’t normally do.

BODY- Guard your Balance: Act on the messages of your body

PURPOSE- Regard yourself as whole: Notice how much kindness you can experience.

"The Yamas and Niyamas" by Deborah Adele is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here).

--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message
  continue reading

159 episodes

Artwork
iconShare
 
Manage episode 294565669 series 2344885
Content provided by Michelle Stevenett, April Judd, Michelle Stevenett, and April Judd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Stevenett, April Judd, Michelle Stevenett, and April Judd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we begin discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele, all about non-violence. If you're like us, we had no idea this chapter would be so applicable in our daily lives...until we learned about the subtle forms of harm that show up all. the. time. (Who knew? We do it to ourselves.)

This months takeaways are:

MIND- Practice Courage: Do one thing each day you wouldn’t normally do.

BODY- Guard your Balance: Act on the messages of your body

PURPOSE- Regard yourself as whole: Notice how much kindness you can experience.

"The Yamas and Niyamas" by Deborah Adele is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here).

--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message
  continue reading

159 episodes

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