))
Meditation & The Growth Mindset - EP3 w/Josh Summers
Manage episode 289049735 series 2905080
Content provided by Mind-Design Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mind-Design Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brandon and Josh talk about Yin Yoga and how the practice is different from meditation. They also discuss the benefits of both yoga and meditation, and how meditation is an important part of mental hygiene. They touch on Carol Dweck's theory of the "growth mindset."
Books mentioned in the podcast:
The Mindful Athlete: Secrets to Pure Performance By George Mumford
Meditation for Fidgety Skeptics: A 10% Happier How-To Book By Dan Harris
The Talent Code: Greatness Isn't Born. It's Grown. Here's How By Daniel Coyle
Check out Josh’s website if you are interested in learning about Yin Yoga and meditation. He has many resources including blogs, podcasts, and videos!
Josh’s Website: JoshSummers.net
Josh’s Instagram: JSummers
Josh’s Free Sports and Mindfulness eBook (Recommended for older, college athletes): The Power of Mindfulness
► Website: https://www.mind-designsports.org
► Instagram @mind_design_sports
► Twitter @MindDesignSport
Listen to our podcast on other platforms and make sure to subscribe/follow!
43 episodes
Share
