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79. Breaking the Sugar Addiction: Hypnosis Techniques for Healthier Choices
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Show Notes:
- Hosts: Cinthia Varkevisser and Michelle Walters
- Show Name: Mind Power Meets Mystic
- Episode Topic: Behavior Change
Introduction:
- Cinthia Varkevisser and Michelle Walters co-host Mind Power Meets Mystic.
- The show aims to expand the mind, uplift spirits, and create space for collaboration with the invisible.
Segment 1: Behavior Change Overview:
- Michelle Walters hosts solo today, discussing behavior change.
- Four types of behavior change discussed: hair pulling, nail biting, sugar addiction, and alcohol consumption.
Segment 2: Hair Pulling:
- Hair pulling, or trichotillomania, explained.
- More common among women; onset often in childhood.
- Hypnotherapy success stories shared.
Segment 3: Nail Biting:
- Nail biting, a common problem often linked to stress.
- Hypnotherapy helps uncover underlying causes and facilitates behavior change.
Segment 4: Sugar Addiction:
- Sugar addiction discussed, likened to substance addiction.
- Negative health impacts of excess sugar consumption highlighted.
- Hypnotherapy's role in replacing sugar habits with healthier alternatives.
Segment 5: Alcohol Consumption:
- Hypnotherapy's effectiveness in reducing alcohol consumption discussed.
- Success stories shared; various reasons for cutting back on drinking mentioned.
- Benefits of moderation emphasized for health and financial reasons.
Conclusion:
- Michelle summarizes the episode's focus on behavior change through hypnotherapy.
- Encourages listeners to reach out with questions or feedback.
- Announcement of an upcoming online anti-sugar class with hypnosis session included.
Class Information:
- Title: SOS - Stop Overeating Sugar
- Date: Thursday, March 21, 2024
- Time: 5:00 PM Pacific Time (Online)
- Content: Discussion, education on sugar addiction, followed by hypnosis session.
- Registration: Link provided in show notes or on Michelle Walters' webpage under classes.
Closing:
- Listeners thanked for tuning in to Mind Power Meets Mystic.
- Encouragement to attend the upcoming anti-sugar class.
- Reminder to check the show notes for additional details.
Special info for this episode
Upcoming Class SOS!!! Stop Overeating Sugar
Thursday, March 21, 2024 · 5 - 6:30pm PDT, $39
Want to watch on video? Watch MMM here
Michelle Walters can be found at
Cinthia Varkevisser can be found at
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