5. The Whys and Hows of Holiday Blues
Manage episode 315287993 series 3287820
Blog Link:
How to Get Yourself or Someone You Love Through the Holiday Blues
Helpful resources:
Get Immediate Help
If you or someone you know is in immediate distress or is thinking about hurting themselves, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255). You also can text the Crisis Text Line (HELLO to 741741) or use the Lifeline Chat on the National Suicide Prevention Lifeline website.
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