))
5. The Whys and Hows of Holiday Blues
Manage episode 315287993 series 3287820
Content provided by Sandra Girgis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Girgis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Blog Link:
How to Get Yourself or Someone You Love Through the Holiday Blues
Helpful resources:
Get Immediate Help
If you or someone you know is in immediate distress or is thinking about hurting themselves, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255). You also can text the Crisis Text Line (HELLO to 741741) or use the Lifeline Chat on the National Suicide Prevention Lifeline website.
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindthematter/support
30 episodes
Share
