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214 Krista Antoniou
Manage episode 423824209 series 3544623
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Tune in to the latest episode of Mind The Mic Podcast with your host Shubz for an inspiring and informative conversation with Krista Antoniou, a dynamic personal trainer and successful business owner. Born in Melbourne, Australia, Krista brings a rich heritage of Greek and Cypriot descent, adding a vibrant cultural perspective to her approach to fitness and life.
In this engaging episode, Krista shares her philosophy on maintaining a balanced diet by allowing treat foods daily to prevent binging, a refreshing take that resonates with many striving for a healthier lifestyle. She opens up about her passion for Latin dancing, an activity that not only keeps her fit but also brings joy and energy to her life.
Krista delves into her upbringing, reflecting on the values and experiences that have shaped her journey. She also discusses the challenges and triumphs of running her own business, offering valuable insights and motivation for aspiring entrepreneurs and fitness enthusiasts alike.
Join Shubz and Krista Antoniou on Mind The Mic for a conversation that covers fitness, business, cultural heritage, and the importance of finding joy in both work and play. This episode promises to leave you inspired and equipped with practical tips for a balanced and fulfilling life.
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