))
2.17: Three Strategies to Realize Your Energy is the Key to Productivity and Self-Care
Manage episode 407946304 series 3563934
Content provided by Jennifer Drake Askey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Drake Askey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you acknowledge that you can't be optimal all the time? In today's episode of The Mindful Academy, our host Jennifer Askey talks about noticing the energy you put into tasks, the demands, and the effort. Needing to make the most of your efforts and avoid burning yourself out? Class is in session - grab your seat, take out the notebook, and prepare for another lesson!
…
continue reading
57 episodes
Share
