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Rise and Shine: it’s time for a body scan.
Manage episode 402767281 series 3169416
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this podcast episode by Omi the Elephant sounds amazing! It's all about doing a body scan to start your day off right. You just find a quiet spot, close your eyes, and focus on each part of your body from your toes to your head. It helps you feel relaxed and focused, and you can even set a goal for the day. I'm definitely going to try this tomorrow morning! 🌞🧘♀️
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