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Content provided by Mindful Mondays and Rachael Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Mondays and Rachael Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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MM 94 Meditation: Evening Meditation Shredding Technique

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Manage episode 217453396 series 1985767
Content provided by Mindful Mondays and Rachael Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Mondays and Rachael Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you are pregnant or have a seizure disorder, please do not listen to this through headphones, and/or consult your doctor first.
  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 217453396 series 1985767
Content provided by Mindful Mondays and Rachael Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Mondays and Rachael Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you are pregnant or have a seizure disorder, please do not listen to this through headphones, and/or consult your doctor first.
  continue reading

112 episodes

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