Artwork

Content provided by Mindsprings Podcast and Alistair Appleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindsprings Podcast and Alistair Appleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Being OK with the not OK

6:30
 
Share
 

Manage episode 296806518 series 1431713
Content provided by Mindsprings Podcast and Alistair Appleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindsprings Podcast and Alistair Appleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's easy to be compassionate with yourself when you're feeling OK but we are often very mean to ourselves. In this recorded teaching, Alistair says the essence of self-compassion is being OK with whatever our experience is. Even if that experience is crazy-nuts.
  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 296806518 series 1431713
Content provided by Mindsprings Podcast and Alistair Appleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindsprings Podcast and Alistair Appleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's easy to be compassionate with yourself when you're feeling OK but we are often very mean to ourselves. In this recorded teaching, Alistair says the essence of self-compassion is being OK with whatever our experience is. Even if that experience is crazy-nuts.
  continue reading

114 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide