Therapy For La Comunidad With Zeahlot of Vida Therapy

Mira Nomás

In today's episode we talk about why therapy can still be taboo in the Latino community. Is therapy still only for "los locos" (crazy people)? How to approach the therapy convo with your girlfriends, how transition shows up in the body, and why being vulnerable is different when you come from trauma. She even gives me some tips on handling my own emotional blocks when it comes to pursuing my purpose. Zeahlot started her career as a hairstylist where she realized she was giving out more than just hair advice. Her love of community mixed with great intuition led her to pursue therapy. Zeahlot Lopez, LMFT is a marriage, family, and child therapist. She is Certified in Seeking Safety, Trauma Focused Cognitive Behavioral Therapy, and Interpersonal Therapy. You can find her on Social Media at Vida Therapy and on IG @vidatherapy Books Discussed on the Podcast: Attached by Dr. Amir Levine Getting The Love You Want by Harville Hendrix, Ph.D., PhD